What does a Small Group Personal Training session with 16 clients look like? I shoot the videos and drop the programs so you can see how this plays out in the real world with clients from all walks of life. My Tuesday/Thursday/Saturday small group averages around 16 clients while it can get to 20 and the system is set to support that. With that said, for it to be effective and great, you have to coach your butt off and be focused (that’s the “secret” ingredient). This was Thursdays session on th
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FacebookVigor Ground Fitness and Performance
🔥AMAZING FULL-BODY GROUP TRAINING SESSION🔥 A great example of how I train the group training sessions: fantastic group training with Sean @seanhughes_02 and Ryan @_ryanpitt. They had a great session combining strength training and cardio 🔥 Ready to burn more calories and have fun with your friend? Don't miss out-drop me a message now to secure your spot. Limited slots available!🤝 • • • • • • • • • #GroupTraining #Fitness #StrengthTraining #Cardio #Workout #FitLife #JoinUs #TrainTogether #Hea
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If group training didn’t stick for you, it’s easy to assume it just doesn’t work for you. That’s usually not true. Most people don’t fall off because they’re lazy, unmotivated, or bad at training. They fall off because the system doesn’t fit their life. Square peg. Round hole kind of stuff. Here are the real reasons group training often fails busy adults. 1. There’s no plan. Sessions feel random, and you never know if what you’re doing is moving you forward. 2. There’s no coaching. You’re left t
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