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Mariela Tijerina(@marielaxfit). original sound - Mariela Tijerina. Full Body Plate Workout โ€“ Part 2 ๐Ÿ”ฅ This one was highly requested! These movements are a bit more advanced than Part 1, focusing on core strength, upper body, legs, and coordination. Weโ€™re using a 25 lb plate, but feel free to choose a weight that works best for you ...
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