ADHD people do not overcommit because they are careless. They overcommit because everything feels exciting and possible in the moment. 🔥 The dopamine spike of saying yes feels incredible. ❤️ The crash of realising you cannot do it all comes later. Much later. And then the shame spiral begins. 🔥 Missed commitments. Guilt. Overwhelm. Repeat. ❤️ But here is what Trevor Noah gets right — No is not a rejection. No is protection. 🔥 For the ADHD brain saying no is a complete nervous system regulatio
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ADHD people do not overcommit because they are careless. They overcommit because everything feels exciting and possible in the moment. 🔥 The dopamine spike of saying yes feels incredible. ❤️ The crash of realising you cannot do it all comes later. Much later. And then the shame spiral begins. 🔥 Missed commitments. Guilt. Overwhelm. Repeat. ❤️ But here is what Trevor Noah gets right — No is not a rejection. No is protection. 🔥 For the ADHD brain saying no is a complete nervous system regulatio
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