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Die wichtigsten Stellschrauben für ein gesundes, langes Leben sind oft überraschend einfach Dr. Gerd Wirtz erklärt im ERCM Medizin Podcast, welche Faktoren in den sogenannten Blue Zones immer wieder auffallen — also in Regionen, in denen Menschen besonders gesund alt werden. Dazu gehören vor allem vier Bereiche: Ernährung, regelmäßige ...
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