Gaze Stabilization Exercise Helps: Dizziness while moving head, imbalance How to do: Sit or stand Fix your eyes on a point in front of you Move your head side to side slowly Eyes stay focused on the point Time: 30–60 seconds Progress to: up–down head movements Physioworks360 , plot no 35 Sector 26 nigdi pradhikaran, near Ganesh talav , opposite Patidar bhavan. | Nikita Sardesai
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Gaze Stabilization Exercise Helps: Dizziness while moving head, imbalance How to do: Sit or stand Fix your eyes on a point in front of you Move your head side to side slowly Eyes stay focused on the point Time: 30–60 seconds Progress to: up–down head movements Physioworks360 , plot no 35 Sector 26 nigdi pradhikaran, near Ganesh talav , opposite Patidar bhavan. | Nikita Sardesai
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