Lateral Raises 4x8 - Shoulder Press 3x8 Upright 3x8 - Front Raise 3x8 Rear Delt 3x10 Face Pull 3x10
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Lateral Raises 4x8 - Shoulder Press 3x8 Upright 3x8 - Front Raise 3x8 Rear Delt 3x10 Face Pull 3x10
762 views1 month ago
YouTube𝐈𝐒𝐌𝐀𝐈𝐋 𝐄𝐋𝐉𝐀𝐌𝐈𝐋
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💪🏽 DB Incline Bench • 3x8 • #T6Workouts
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3x8-10/leg
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90lb DB Incline Bench 3x8 #benchpress
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YouTubeXavier
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YouTubeCoach Gemma
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115lb Back Hyperextensions 3x8 #hyperextension
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797lb Leg Press 3x8 #legpress
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YouTubeXavier
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Flexión en cuadrupedia con rodillas elevadas. Haz 3x8-10 reps por lado. #fypシ゚viral #pilatesencasa
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175lb T Bar Row 3x8 #tbarrow
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Travail en 3x8 : Risques pour la santé et solutions
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TikToksamdecale
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glutes and quads 🤓 🍰workout details: squat 3x8 rdl 3x10 b stance hip thrust 3x8 step ups 3x10 single leg leg extension 3x10 @DFYNE code skylar 💙 these flares just dropped in new colorways today 🥳 shop now and use my dc to save 🫶🏼 #gym #gymtok #fitness #fyp #fypシ
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TikTokskydetrick
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Optimiser votre entraînement : 3x8 vs 3x12
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Entenda a Diferença entre 3x15 e 3x8
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full upper body 🤓 workout details: bench 3x8 pull ups 4x10 shoulder press 4x10 single arm tricep push down 3x12 bicep curls 3x15 @Oner Active code skylar 🤎 @KrissyCela #gym #gymtok #fitness #fyp #fypシ
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TikTokskydetrick
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The amount of times I’ve posted saying something like ”I hit a PR on my 3x8” and people say that
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Optimiser son entraînement : 3x8 ou 4x12 ?
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TikTokjuliahartt
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