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YouTubeStrong & Steady Fitness with Shanell
Full Body Workout Over 50 | Strength, Mobility & Real-Life Movement
If you’ve been feeling stiff, low on energy, or just need to get moving—this is for you. This full body workout focuses on strength, mobility, and real-life movement to help you stay active, balanced, and strong in your everyday life. No need to be perfect. Just start where you are. ️ Improve strength ️ Increase mobility ️ Support ...
1.2K views1 week ago
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A Clip of Today’s Training. 🥊 Give A Try & Save 🔥 _ ( Jump Rope ) • 2x 5min 60sec Rest _ ( Footwork Drills ) • Side Steps 3x 40sec • Front/Back Step w/ Jab&Cross 3x 40sec _ ( Pendulum Drills w/ Resistance Band ) • Jab Cross 3x 1min • L R Uppercut 3x 1min _ ( Wrist Strength ) • 3x 30sec Each Drill • Knuckle Pushups 3x 25reps _ ( Defense Drills ) • L R Slip & Dip 3x 45sec • L R Roll 3x 45sec | -10% use ‘STEADYTRAI10’ @BOXELITE CLUB 🥊🇲🇽 | #boxing#boxer#training#fitness#fyp
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