Cómo abrirse de piernas fácilmente
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TikTokjuanfecastrob
Cómo abrirse de piernas fácilmente
Aprende cómo abrirte de piernas de forma sencilla con estos consejos y trucos. Descubre cómo lograr el split sin dolor en solo 5 minutos. ¡Inscríbete a clases en línea para principiantes! #split #tutorial #abrirsedepiernas JUANFE(@juanfecastrob). sonido original - JUANFE. Cómo abrirse de piernas muy fácil 😱 #split #tutorial
10.5M viewsJun 6, 2023
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Changing your body position can put more or less emphasis on particular muscle groups. Try these variations and feel the difference! Before all you “wELL aKtUaLlY” nerds come for me on the glute variation let’s use our brains for a second. This variation shortens the moment arm of the lower back meaning it takes stress OFF the lower back which is a limiting factor for many people. So technically it’s not more glutes it’s less lower back which makes it more glutes for a lot of ppl bc they’re not
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