What if you HOLD YOUR POOP for too long? 💩😰// Dr. Janine explains what really happens when you hold in your poop too long and why it’s a bad idea. From harder stools and constipation to disrupting your brain’s natural rhythm, delaying nature’s call can have lasting effects. Her advice? Go when you need to, get morning sunlight, and support your natural rhythms. #shorts #poop #digestivehealth | Janine Bowring