This is how to do stationary lunges on the smith machine! Follow for more workout tutorials! If you need help with a plan customized to you, DM me and let’s chat about your goals! #Empoweredlife🤍✨ #workoutideas #workoutvideos #workoutvids #workoutinspiration #femalefitnessmotivation #musclegaintips #musclegains #bodypositivefitness #fitfemales #workoutplan #womensfitnesscoach #workoutroutines #howtoworkout #workout #workouttutorial | Emily McKeon

⚠️Stop doing your smith machine lunges like this! . ❗️There are a couple of small tweaks you can do to bias different muscles, depending on how you do the movement and take this lunge to the next level! . 👉Make sure your stance is big enough. To optimize this movement and get the most out of it, adding a platform to that from foot will allow you to get greater ROM, this is what we want if we want to build our glutes and quads more. . ✅Quad dominate lunge, drive your knee past your toes, maximiz

No Gym? Do THESE at HOME instead! 🏠💪 • Machine Chest Press → Floor DB Chest Press • Machine Triceps Extension → Lying DB Triceps Extension • Machine Rear Delt Fly → Bent-Over DB Rear Delt Fly • Medium-Grip Cable Row → Bent-Over DB Row • Machine Shoulder Press → DB Shoulder Press • Smith Machine Lunges → DB Lunges Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong