Big Lats Back Workout | IFBB Pro James Hollingshead
16:07
YouTubeBodybuilding.com
Big Lats Back Workout | IFBB Pro James Hollingshead
IFBB Pro James Hollingshead has come up with what he considers the perfect back workout. His lat development over the last few months has gone through the roof. Pay attention guys and girls Shop Kaged Muscle Supplements: https://bbcom.me/2zNiv3x Kris Gethin's 12-Week Muscle Building Program: https://bbcom.me/2zSnxM6 All Access 7-Day Free Trial ...
118.7K viewsDec 12, 2018
Back Workout Tips
How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this
0:54
How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this
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Rows aren't hitting your back like you think. Biceps doing most of the work! Time to rethink your back day. #fitness #gymtips #backday #workout #bodybuilding
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