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YouTubeDynamic Shoulders
3 Eccentric Exercises to Reduce Pain and Restore Function
3 Eccentric Exercises to Reduce Pain and Restore Function. This is one of the safest ways to reload a painful shoulder. By controlling the lowering phase, you expose the join to load with a lower degree of threat which helps to reduce pain, rebuild strength and restore confidence. Less apprehension. Better control. If that sounds like what you ...
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No pain no gain may be wrong: Science says slow eccentric exercise builds stronger muscles
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