Back Mobility Exercise no. 3: T-Spine rotational reaches 1. Lie on the floor on your back. Bend your right knee at a 90º angle and cross it over your left leg, keeping both shoulders on the floor. 2. Rest the knee of your crossed leg on the floor. If that’s too much of a stretch, place it on a support such as a rolled-up mat, foam roll, or yoga block. 3. With both shoulders on the floor, reach one arm up to the ceiling, lower it, and then reach the other arm up, trying to fully extend the arms w
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Effective Alternating Leg Raises for Strong Abs 💪Like and share to inspire others on their fitness journey! #AbsWorkout #LegRaises #FitnessGoals #CoreStrength #WorkoutRoutine #FitnessMotivation #ExerciseTips #reels2023 | Exercise Guide
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Biceps Workout Dumbbell Curl • here I begin with alternating supinated curls, moving to hammer curls as I fatigue. Start the exercise with the dumbbells by your sides. Choose one & bring it upward internally rotating your wrist as you do. Stop once the dumbbell reaches shoulder height. Alternate from one side to the other until fatigue. Then proceed to hammer curls. Maintaining a neutral hand position & bringing the dumbbell to approximately chest level. #workout #fitness #bodybuilding #gym #fit
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