Prefer Newsweek on Google to see more of our trusted coverage when you search. It’s a warm day in May, and I’m at the last gymnastics class of the season at my local gym. I’m a middle-aged mom of ...

Learning to play an instrument takes significant time and effort, especially when learning independently. As a mostly self-taught guitarist, I have found the internet, particularly YouTube, to be an ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Among the many movie traditions (i.e., clichés) running amok in “My Oxford Year” is an incurable and only vaguely defined illness, one that affects a principal character and basically drives the plot.

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...

If you've been trying to learn frogstand to handstand and struggling with it, rest assured you've found the right video to help you. In this video I not only provide detailed instructions on how to ...

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the comment several times in the last couple weeks asking how to kick up into a ...

Caitlin Clark has continuously pursued perfection dating back to her time at West Des Moines Dowling Catholic High School. Clark's immense work ethic and competitive mindset, paired with her ...

In my mid-20s, I was fit, active, and had a great job and friends. Then, when I was riding my bike one day, a car hit me, and I was left with injuries. My recovery was difficult, and I became deeply ...

Fitness aficionados understand the value of pushing boundaries, exploring new realms, and persevering through challenges. Sameera Reddy, the accomplished actor, recently showcased her prowess on ...

Doing a handstand has never been a goal of mine. While I admire people who can handstand walk in the gym - and perform gymnastic-related antics generally - embodying grace, poise and stability, I know ...