Harry Bullmore used to dread going to the gym – now a fitness coach and The Independent’s senior fitness writer, he explains ...

The reserve astronaut speaks with AS from the European Astronaut Centre in Cologne, Germany about Spain’s role in humanity’s ...

Burn calories without the strain using these low impact cardio workouts designed to protect your joints and keep your heart ...

Exercises that involve pulling and hinging movements can effectively target multiple back muscles. Adding a mix of these ...

Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

The best adjustable dumbbells to help you build endurance, muscle, strength and power in home workouts, tested by Men's ...

Best home exercise equipment for small spaces - Squeeze in a workout, not equipment.

A new gym in Waco is redefining what fitness can look like for people with disabilities. But for many of the athletes, the ...

Home workouts without cardio machines? You might be missing an effective way to burn calories and manage weight. Here’s what an expert suggests.

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

Despite the severe space limitations, scientists at NASA came up with an ingenious contraption to keep its Moon astronauts ...