Staying active is known to improve sleep, but the research findings are mixed regarding the best workout. Some studies say ...

Long COVID still affects people worldwide with stubborn symptoms like fatigue and cognitive issues. A clinical trial tested whether boosting NAD+ using nicotinamide riboside could help. Although ...

Can a scent help you sleep better or even achieve deeper sleep? We spoke with an expert to break down the sleep perfume ...

According to sleep memory theory, dreaming sleep is essential for consolidation of memory. Daydreaming, when we're awake and ...

The Roundhill Memory ETF is fresh on the scene. It's the first ETF dedicated to memory semiconductor stocks. Like any ETF, this fund has pros and cons investors need to assess. Spend enough time ...

Psychiatrist Dr. Daniel Amen outlines seven early warning signs that may signal dementia is beginning sooner than expected, often showing up in easy-to-miss ways.

Photo courtesy Indianapolis (IN) Fire Department. If the fire service had a scoreboard for health and performance, sleep would be the category where we consistently fall behind. Firefighters and ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and ...

Studies show THC can influence multiple stages of memory formation, shaping not just what we remember—but how accurately we remember it. New research suggests THC may do more than blur memory—it can ...

Qinglan “Priscilla” Ding, associate professor in the School of Nursing, with collaborators Laura Murray-Kolb, professor and head of the Department of Nutrition Science, and Zachary Hass, associate ...

There’s a known link between sleep and brain health – but recent research has specifically highlighted the impact of rest on neurodegenerative conditions like Alzheimer’s disease. A study published in ...