A new study examined the association between sleep habits and heart disease. After getting 7 days of sleep data from the participants, the researchers used the following 10 years of health data to ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Getting a good night’s sleep isn’t just a luxury; it’s essential for feeling focused, ...

Indian Railways has tightened its ticket cancellation rules across the board, doubling the no-refund window and extending percentage-based penalties to cancellations made earlier than before — a ...

Any ticket cancellation in less than eight hours, instead of the existing norm of less than four hours, before departure of the train won’t qualify for a refund, Railways Minister Ashwini Vaishnaw ...

No refund within 8 hours, higher cancellation charges, and stricter Tatkal checks — Indian Railways rolls out major ticketing reforms from April 2026. (Representative Image) No refunds if cancelled ...

Indian Railways has introduced stricter ticket cancellation rules, making last-minute cancellations more expensive for passengers. The new policy is aimed at reducing misuse of bookings and improving ...

Since the post-COVID work-from-home shift, more and more people are noticing their eyes feeling tired, dry, or strained by the end of the day. Remote workers who spend 8–10 hours staring at screens, ...

Getting a full eight hours of sleep and still feeling drowsy? Sleep experts say it’s not just about how much shuteye you get. Dr. Wendy Troxel, a licensed clinical psychologist and senior behavioral ...

Panaji: During the current state govt’s tenure, ministers have promised 24x7 water supply, and later assured citizens of at least eight hours of piped water a day. However, even as govt’s tenure is ...