The 7:1 sleep rule focuses on getting around seven hours of sleep each night while sticking to a consistent bedtime within a ...

Objectives To estimate the prevalence of sleep problems among children aged 2–5 years residing in South India, assess its association with screen time and identify a predictive screen time threshold.

There is a pressure in modern life to wake up early, almost as if success begins before sunrise. Yet, late nights have become ...

A long-term study found that adults with irregular sleep timing and fewer than eight hours of rest per night faced about twice the risk of major cardiac events compared to those with regular bedtimes.

Sleep research experts believe that aging increases vulnerability to sleep problems, but poor sleep should not be accepted as ...

More people in Singapore are tracking their sleep with wearables such as smartwatches but more is needed to improve their ...

A study shows that magnesium improves sleep, but experts warn of limitations and risks associated with its use as a ...

Sleep is not a passive state but an active period of restoration, one that depends on the coordination of systems that are ...

New Study Highlights Risks for Cardiovascular Health** In a striking revelation, a recent study from the University of Oulu in ...

Is napping a sign of declining health? A new study uses objective wearable data to link morning naps and excessive daytime ...

Regularity of wearable device-determined sleep timing (bedtime, wake-up time, and sleep midpoint) predicts incident of MACE. HealthDay News — Irregular sleep timing may increase the 10-year risk for ...

Depression is among the most widespread mental health disorders worldwide, affecting an estimated 1 in 20 people. It is characterized by persistent sadness, hopelessness, disrupted sleep patterns, ...