If you're over the age of 10, the World Health Organization recommends that you consume at least 25 grams of fiber every day.

Scientists keep learning more about the connection between the brain and the gastrointestinal system. By Christina Caron Dr.

Coffee doesn’t just energize—it actively reshapes the gut and mind. Researchers found that both caffeinated and decaf coffee ...

Explore common digestive issues, expert insights, and practical steps for achieving better gut health. Learn what matters for your well-being.

Amazon’s new health programs spotlight rising demand for personalized nutrition. As gut microbiome science advances, interest ...

How do stress, changes in routine and emotional eating affect the digestive system, and what can really help restore a sense of balance? Precisely during periods of prolonged stress and lack of ...

The NeurOSmart technology platform combines sensor technology with AI-supported data processing and energy-efficient chips that mimic the way the human brain works. March 31, 2026 ITZEHOE, ...

If you have a gastrointestinal disorder such as irritable bowel syndrome or inflammatory bowel disease, or even if you just have a slightly sensitive stomach, you likely know which foods may cause or ...

Have you ever noticed how your entire day can be derailed by a “gut feeling” that isn’t exactly positive? From that mid-afternoon bloat to the sluggishness that follows a heavy meal, your digestive ...

You may understand the respiratory and digestive systems as separate entities but, in many ways, the two are intimately connected. For example, breathing provides oxygen to help your digestive tract ...

A recent clinical trial suggests that kimchi may help suppress excessive immune responses and enhance immune function. This is the first study to investigate the immunological effects of kimchi at a ...