Ever heard of getting a "dopamine hit" from something you enjoy? These exciting moments also appear to influence memory, ...

For the busy professional woman, a two-hour afternoon nap is often a luxury that the schedule simply does not permit. However ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Reprogramming the subconscious mind involves identifying limiting beliefs and using tools like visualization, affirmations, ...

Burnout is a prevalent experience for college students as they struggle to manage school, work and their personal life. Using ...

Modern life's constant digital stimulation and instant gratification are leading to 'dopamine burnout,' dulling our ability ...

Researchers have created a protein that can detect the faint chemical signals neurons receive from other brain cells. By tracking glutamate in real time, scientists can finally see how neurons process ...

You might have heard people talking about their nervous system being "overloaded" or "dysregulated" when they're going ...

When first starting out, it’s OK to do cold plunges in short increments — even 30 seconds at a time — to build up your tolerance.

Check-in: 10 minutes, to make sure you move through the rest of the week calmer and stronger., Health, Times Now ...

A team led by Professor Ed X. Wu and Dr. Alex T. L. Leong has achieved a major breakthrough in understanding how the brain ...

Scrolling before bed is addictive, but it may be negatively impacting your sleep patterns. Dr Sood explains how screen time ...