Fit&Well

New to strength training? A personal trainer recommends four simple moves to get you started

As you get stronger, gradually work your way up to 12-15 reps of the squat, push-up and row, and 30-45 seconds of the plank.
CNET

The 7 Best Workout Apps You Can Use in the Gym and at Home

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...

This Compact Workout Equipment Set Is Perfect for My Small Apartment (and Actually Stylish)

Beyond the aesthetics of the kit, I love how thoughtfully made each piece is: The medium-resistance ring has comfortable ...

‘Girls who play become women who lead’: How this underrated piece of sports equipment is keeping girls in the game

The Washington Mystics and Monumental Sports, through a new nonprofit called EquipHer, gave away three free sports bras to ...

How fitness queens built an activewear empire from just $20,000

They’re Queensland’s queens of activewear. The entrepreneurial women who have turned workout gear into a fashion statement ...
Fit&Well

Women in their 40s and 50s should be doing this one underrated type of exercise to improve balance and bone health, according to an expert

Jump training can improve bone health, balance, and your ability to perform all kinds of activities from walking up the ...

12 best rowing machines for spicy home workouts, tried and tested by Women’s Health

We tested the best rowing machines for home workouts in 2026. Shop top picks from Concept2, Hydrow, NordicTrack and more – ...
The Cincinnati Enquirer

Smith Machine Home Gym With Weights Launched for Comprehensive Fitness Routines by Strongway Gym Supplies

Strongway Gym Supplies has announced the release of a multi-gym system with built-in weights. This is another addition to its line of home fitness products. The unit has a Smith machine frame with ...