Even the most composed routines can unravel in an instant. Alanna practices yoga, moving through a pose before her balance shifts. She tips backward and takes a tumble onto the floor. The brief slip ...

Hill climbs have a way of turning routine throttle control into a split-second test. Dayton attempts a climb on a sandy hill ...

Different numbers, splits and times swirled in Salerno’s mind as she tackled Friday’s 800-meter run at the West Chester ...

From Candace Parker to Tamika Catchings, these are the 10 players that have defined girls high school basketball in Illinois.

North's Oakley Yoder hits a return as parter Lilia McHaley looks on during their number one doubles match in the Bloomington ...

The duo combined for 18 points in a dominant 103-47 victory over the Blue Eagles for the EPC Northampton Division ...

Now that Lori Loughlin is back on the market, she's putting herself first. "Lori is really into health and wellness these ...

Boys split, girls swept in week’s games. By NICHOLAS KIMBALL. Staff writer. Marion. The Warriors’ baseball team won one and lost one Friday, winning 3-1 on the road in Inman, ...

Running a successful marathon is all about strategy. For many marathoners, it takes a couple of tries to nail down exactly ...

These days, everything is about staying fit and feeling good. Wellness and a balanced lifestyle have never been more in style, with a growing community prioritizing habits that support feeling good ...