After Elizabeth Smart revealed she placed first in a bodybuilding competition, her trainer detailed the process that led up ...

A software company CEO and mom of 7 said she got fitter by exercising less thanks to sprint workouts, which help boost ...

On Tuesday, the child safety activist shared a photo of herself in a navy blue bikini and clear heels from her fourth ...

That's how BODi Super Trainer Lacee Green felt, so she devised a three-week, entry-level program designed for genuine ...

Several of the student-athletes, as well as players and St. Louis Slam coaches at a recent girls flag football clinic ...

For the second year in a row and the eighth time in program history, Oklahoma is your women's gymnastics national champions.

Pink Lab, a women-only gym, has expanded its presence in San Jose with the opening of a second fitness center offering a safe, community-focused space for women of all ages.

Discover what the Hot Girl Walk is, why it’s going viral, and how this simple routine can boost your mood, fitness, and ...

Sara Haley is a trainer based in Santa Monica, CA, who works primarily with midlife women. As well as being a pre/post natal ...

Malaika Arora, in her 50s, continues to be a fitness inspiration for many, whether through her toned physique or her fearless demonstrations of challenging exercises on her Instagram. Either way, she ...

TAMPA (Bloom) – The skin you have in your teens and early 20’s sets the foundation for decades to come. Amber Freeman, host of Bloom, sat down with Celebrity Makeup Artist and Beauty Expert, Amanda ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Interested in boosting your longevity? All you may have to do is vary your ...