A daily series of toe scrunches and core exercises performed while lying on your back can help with balance and agility.

Here are some simple strategies to decrease stress, lift mood and improve your mental outlook.

Stressed and tired? A dietitian and personal trainer share small daily habits that boost energy and mood and help combat ...

To spread awareness and education on eating healthy foods in the IUP community, the IUP Department of Allied and Public ...

Understand the science of lifting versus lowering to optimize your training and break through your next plateau.

It’s time to get “Summer Strong,” and this week’s focus goes beyond fitness — it’s all about gym etiquette in the age of ...

As you get stronger, gradually work your way up to 12-15 reps of the squat, push-up and row, and 30-45 seconds of the plank.

Elaine LaLanne is spending the days since her 100th birthday with the same healthy habits she’s been cultivating for decades: exercising every day and eating a nutritious diet. She starts each morning ...

Activities that challenge the mind — such as games, reading or learning new skills — can help strengthen brain connections and may lower the risk of cognitive decline. “Exercise your brain,” experts ...