S. Justin Thomas, Ph.D., associate professor in the Department of Psychiatry and Behavioral Neurobiology, specializes in behavioral sleep medicine and says the relationship between red light and ...

Vivid dreams might be doing more than just entertaining your mind at night. Researchers found that immersive dreaming can actually make sleep feel deeper and more refreshing, even when brain activity ...

Noah Sibanda, a 14-month-old boy, died after being suffocated at his nursery A practitioner at the nursery, trying to put the child to sleep, restrained him with her leg while he was face down The ...

Sleep tracking apps promise better rest through data. But what happens when the pursuit of a perfect score keeps you up at night? For a growing number of people, that Apple Watch, Oura Ring, or ...

We asked author and podcaster Kate Spencer — whose most recent book, All’s Fair in Love and Pickleball, came out last summer — to tell us every last detail about her hard-won sleep routine and all the ...

The best bedroom design for sleep isn’t a luxury anymore, as sleep itself “is foundational to long-term health,” says Kevin Kudo-King, principal and co-owner of AD100 firm Olson Kundig. Today, ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? Here’s what you’ll learn when reading this story: The brain uses two key pathways for ...

Ten years ago, bragging about four hours of sleep was a badge of honor. Now? Eight hours is the real power move. In the biohacking bro era of Whoop scores, cold plunges, and longevity podcasts, a full ...

I wore the world's first HDR10 smart glasses TCL's new E Ink tablet beats the Remarkable and Kindle Anker's new charger is one of the most unique I've ever seen Best laptop cooling pads Best flip ...

Whether they’re hyping magnesium-based products like the “sleepy girl mocktail” or pink lemonade-like drink mixes, wellness influencers are adding to the longtime buzz around taking the mineral for ...