Exercise can strengthen a leaky blood-brain barrier, which may improve brain health and potentially fight dementia, according to an ambitious new mouse study of exercise and neurodegeneration ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Interested in boosting your longevity? All you may have to do is vary your ...

The IHSAA released updated enrollments and classifications for its member schools on Wednesday. The new classifications take into account success factor (promotion due to state tournament success) for ...

Source: Wellness Gallery Catalyst Foundation/Pexels Depression is among the leading causes of disability worldwide. It affects mood, sleep, appetite, concentration, energy, and hope. For some, it is ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and weight loss, suggesting your workout may not burn as many calories as you ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

MONTGOMERY, Ala. (WTVM) - The Alabama High School Athletic Association Central Board of Control approved a new classification system for championship play for the 2026-27 and 2027-28 school years that ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But exactly which exercise regimen is best for you isn’t easy to figure out. A new ...

SPARTANBURG, S.C. (WSPA) – The South Carolina High School League released final classifications for all schools in the upcoming 2026-2027 school year. The new classifications will be in place for two ...

The S.C. High School League on Friday released its new-look classifications that will be in effect for two years starting with fall sports in 2026. Class 5A once again will be one single ...