What can VO2 max testing tell you about your fitness level?

Your VO2 max — a good indicator of cardiopulmonary fitness — isn’t static. It can be improved with consistent exercise or ...
Dayton Daily News

‘SWERK’-ing and other fitness is happening at RiverScape in Dayton

Burning calories and building community, seasonal wellness offerings at RiverScape MetroPark in Dayton will soon have weekly ...

New to strength training? A personal trainer recommends four simple moves to get you started

Strength training is one of the best things you can do for your health and longevity. It boosts your muscle mass, protects ...

Build Stronger Glutes in 6 Weeks With This PDF Program

The WH+ 6-Week Glute Gains Workout Plan changes that. In as little as six weeks, you can start seeing noticeable changes in ...

Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee Green

That's how BODi Super Trainer Lacee Green felt, so she devised a three-week, entry-level program designed for genuine ...
AG Week

USDA wipes out $300M in funding to help beginning farmers access land

The U.S. Department of Agriculture canceled nearly all funding for a program designed directly to address barriers facing young, beginning and underserved farmers to access land and markets. The ...
kristv

City of Rockport announces Spring Yard Waste Pickup Program beginning April 2026

graduated from TAMUCC in 2019 with a Bachelor’s Degree in Communication, with an emphasis on Media Production. Myra and the KRIS 6 Digital Team recently won an Edward Murrow Award in May 2024. ARANSAS ...
fitandwell

I’m a personal trainer who works with seniors—this 15-minute park bench workout is great for beginners over 65

Strength Workouts Over 60? A personal trainer says these are the core exercises you should be doing every day to stay stable Dumbbell Workouts A trainer says these five exercises hit every major ...
pressconnects

New York offers $1.7 million in grants for new farmers. See eligibility

A grant program aimed at supporting new farmers is now accepting applications. The New York State Department of Agriculture and Markets and the New York Farm Viability Institute announced $1.7 million ...
CNN

Varying your exercise routine could add years to your life

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Interested in boosting your longevity? All you may have to do is vary your ...
Healio

Exercise presents opportunity to improve outcomes in chronic kidney disease

Please provide your email address to receive an email when new articles are posted on . Structured exercise programs can improve physical function for people with CKD. Exercise programs can be ...
Women's Health

Do Certain Workouts Actually Improve Brain Health—Or Is All Exercise Equal?

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...