Walking workouts tick so many boxes for me: they're low-impact, free and help boost mindfulness before, during and after a ...

Michael Kaplan is an award-winning reporter and producer for the CBS News investigative unit. He specializes in securing scoops and crafting long-form television investigations. His work has appeared ...

Humanoid robots outran the fastest human competitors while surpassing the human world record during a half-marathon event held in Beijing on April 19. The demonstration of fast-improving robotic speed ...

Many runners spend their whole life trying to break the 20-minute mark for 5K. P Burton-Morgan, now 42, achieved it in just 18 months as ‘a middle-aged mum who’d done no exercise for two decades’.

There’s a time and place for chasing numbers under a barbell. But there’s also a lot to be said for stripping things back, chasing a brutal pump, and wringing every last rep out of your own bodyweight ...

As someone who writes about all-things home for a living, I take my personal space very seriously. While I research the best products and creative ways to make my rental feel like my own, a clean home ...

Over many years, I tried to meditate with a baby in my lap (not recommended), in yoga class, before getting out of bed, after getting into bed, in meditation groups, alone, and even (literally) in the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Walking for just 20 minutes may improve mood and ...

After 20 years, Anderson Cooper is exiting "60 Minutes," CBS' flagship news program. "Being a correspondent at '60 Minutes' has been one of the highlights of my career. I got to tell amazing stories, ...

Some weeks, meal planning is the only defense we have against eating out or hitting a drive-thru every single night. When our schedules are super busy or we just have a lot of fun stuff on the ...

On a day when life added several unscheduled, emergent activities, the planned workout was reduced to just 20 minutes. If you're looking for a fast, effective way to condition your upper body and core ...