Sets Hybrid Training has opened its 14th New Jersey location, leasing 3,200 square feet at 701 Route 70 in Marlton’s Staples Plaza. The fitness studio opened in March at the 40,000-square-foot retail ...

Exercising smarter rather than harder could lead to more effective muscle training, offering those of us short on time or ...

More than 80 teams of five are preparing to take on the Million Meter Row Challenge this Saturday at CrossFit in the D, with ...

I like to challenge myself physically, whether it's working out, cycling or cross-country skiing. I've heard about VO2 max ...

The review looked at 217 clinical trials, which together included more than 15,000 people with knee osteoarthritis. It is a ...

A fitness editor and runner reveals what happens to your muscles and energy levels when you do squats every day.

The NFL Draft is in the books, meaning that the league is heading toward the quietest time on the calendar. Of course, pro ...

Zwift’s structured cycling plans turn your indoor rides into purposeful training, guiding you toward specific goals like ...

The Qatari International Search and Rescue Group conducted a training and advisory visit to the Arab Republic of Egypt as part of a technical support progr ...

London put it bluntly in a recent post, saying, “Walking does not build strong bones, and women in midlife especially need to ...

Mergers, acquisitions (M&A) and strategic partnerships are increasingly being recognized as a powerful mechanism for ...

The Seahawks are past the draft and rookie minicamp, but there's still plenty of potential news. Here are five storylines to ...