Wave loading flips that script. Instead of grinding through the same weight across multiple sets, you work through “waves” of increasing intensity, drop back, and build again. It keeps you lifting ...

NO MATTER WHY or how you lift, the universal system of arithmetic for gym bros is plate math. Train for even a little while, ...

In gym math, the 35-pound plate is the least useful denomination, but is still often present. Where did it come from—and is ...

If you're intimidated by the prospect of picking up heavy weights, these women (who all started for different reasons) are here to convince you that you should give it a shot ...

Defiance College’s Mikayla Twum reached the podium to highlight the Yellow Jacket powerlifting program’s efforts at the USA Power Lifting Collegiate Nationals over the weekend.

The presenter and her PT recently shared a nine-step workout to follow at home or in the gym ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The Ocala Star-Banner's All-Marion County girls weightlifting team and Weightlifters of the Year finalists are here! See who ...

When Hani Watson settles under the barbell at the Glasgow Commonwealth Games, she will be lifting more than just the plates ...

One of the more controversial topics in the world of lifting is the timeless debate of whether to arch your back or not on the bench press. Take a look at any powerlifter during a competition, and you ...

If you think lifting a bar with a ridiculous amount of weight attached is entirely physical, Dustin Everett might like a word. The 28-year-old born-and-raised Brandonite is heading to the Manitoba ...