After the age of 30, the body gradually begins to lose muscle mass – a process known as sarcopenia that often goes unnoticed and unaddressed. While most people associate muscle loss with reduced ...

You’ve been training consistently—but some muscles seem to respond right away, while others barely change. Your quads are showing definition, but your biceps? Not so much. It makes you wonder: do some ...

Growing up in the ‘50s and ‘60s, I bought into the era’s yo-yo dieting and cardio-obsessed mindset, so for most of my life, my goal was simple: to be thin. I always stayed active and chased different ...

There are plenty of reasons to do resistance training. From strengthening muscles to improving bone density and protecting the joints, the benefits of this type of exercise are well-known. That's why ...

The squat is a complicated animal. Simply put, there’s no black and white when it comes to a squat’s efficacy. In truth, reaching different depths will help you achieve different results, especially ...

I’ve just turned 50. Should I change how I train?’ Let’s put to bed some common misconceptions around fitness and ageing: firstly, the idea that your body is doomed to downshift into slow-metabolism, ...

Strength often peaks in the afternoon and evening hours due to the body's circadian rhythm. Training consistently at the same time of day can boost performance. Long-term strength and muscle gains are ...

For decades, bone health has dominated conversations around ageing, mobility, and fracture prevention. From routine bone mineral density (BMD) scans to widespread awareness of osteoporosis, the focus ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

It has been over two years since top Tamil actor Vijay launched his party, Tamilaga Vettri Kazhagam (TVK). Yet, with no electoral debut so far, there is little clarity on the party’s potential vote ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...