Fighter-level core training isn’t just about abs—it’s about stability, power transfer, and injury prevention. From anti-rotation drills to explosive movements, MMA-inspired workouts train your core to ...
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Gina Carano’s boxing trainer shares gym insights ahead of Ronda Rousey fight
Gina Carano is overhauling her training camp ahead of a clash with Ronda Rousey. Boxing coach Chris Ben revealed Carano is ...
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