I recently noticed a colleague in constant motion while on a work call. He was actively walking on a compact walking pad in the middle of the day and I thought it was one of the most incredible things ...

JANUARY IS INTERFAITH HARMONY MONTH IN SOUTH CAROLINA, AND THIS MONTH THERE WILL BE A SERIES OF EVENTS AIMED AT PROMOTING RELIGIOUS, COMMUNITY AND ACCEPTANCE. AND IT’S ONLY RIGHT THAT OUR STATE WILL ...

Colorful buds are popping on the trees, the sun is peeking through the clouds and warmer temperatures are luring us outdoors. We’re channeling that energy of fresh starts to move us through the month!

Fat-burning workouts don’t have to end in a puddle of sweat and tears. There are all kinds of ways to lose weight with exercise. Heck, you can even walk it off. In fact, if you’re at the beginning of ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Standing tall with your head up helps maintain proper ...