Functional fitness focuses on training your body for real-world movements like lifting, bending, and carrying, making everyday tasks easier and safer. By practicing foundational movement patterns—such ...

There's a specific kind of strong that doesn't show up in a mirror. It shows up when you hoist a heavy bag of groceries with ...

A 2026 informational overview of the Pelvic Floor Strong program's Layer Syndrome approach, three-step pelvic floor exercise ...

A 35-year training veteran reveals how long your bridge hold should last after 60 to rank above 90% of peers. Take the test ...

New research suggests that changes to napping patterns in older adults, such as longer or more frequent naps, may signal ...

Tucked away near the border, this Michigan retreat has the kind of calm, nostalgic atmosphere that makes it feel like a ...

The movement patterns of waterfowl, including ducks, swans and geese, may affect the spread of highly pathogenic avian influenza in bird populations, according to a new study from the University of ...

Learn how ergonomic seating is refining the modern workplace through movement, comfort, and human-centered design to support ...

Scientists have uncovered a surprising link between simple body movement and brain health: every time you tighten your ...

My research focuses on the mechanics and control of human movement with the goal of restoring functional movement to people with disabilities. In this work, I study the properties of the intact body ...

Cognition–movement coupling is an essential domain within cognitive neuroscience and movement science, examining how thought processes integrate with ...