The Waynesboro Family YMCA installed an interactive gaming system, funded by Augusta Health, to promote physical activity.

It’s funny what you remember from PE lessons. Thirty-five years on, I can still hear the dull, humiliating thud of the tennis ...

During Minnesota’s long winter, Edinborough Park transforms from a nice amenity into a critical resource for maintaining ...

This waterfront gem on Michigan’s eastern border offers rent that won’t require you to sell a kidney, plus enough lakefront ...

CS50 isn’t just about learning syntax—it’s about training your brain to think like a computer scientist. Through problem sets, algorithms, and real-world projects, students develop the ability to ...

Code Ninjas in Springfield uses a “dojo” theme where kids ages 5 to 14 learn real programming languages by building their own ...

WASHINGTON — D.C. police made multiple arrests Saturday night after several fights broke out near a teen event in Southwest Washington, alarming neighbors and parents who said the situation quickly ...

If you’re feeling stiff and uncomfortable while working at a sedentary job, there are exercises you can do without even leaving your desk that can leave you feeling refreshed. Work-related health ...

Breathing exercises, like pursed-lip breathing and diaphragmatic breathing, can help slow your breathing and trigger relaxation responses. Useful techniques range from simple deep breathing to ...

We've all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing ...

Orange County Purdue Extension is a division of Purdue University, dedicated to serving communities within Orange County, Indiana. We improve lives and livelihoods by providing research-based ...