New Delhi: Food safety regulator FSSAI has directed food business operations to use only the Ashwagandha roots and their extracts and not the leaves in any form. Ashwagandha is permitted for use in ...

Goji berries are tiny red fruits native to Asia that contain vitamins A and C, iron, fiber, and antioxidants like zeaxanthin that help neutralize harmful free radicals. Research suggests goji berries ...

Soy lecithin is a food additive used as an emulsifier in many everyday foods, such as ice cream, breads, and infant formulas. It’s derived from soybeans. Soy lecithin may help reduce LDL (bad) ...