The sub-three-hour marathon is one of running’s most coveted milestones. It means averaging 6:52 per mile for 26.2 miles, a pace that demands not just fitness but—for many runners—a near-perfect ...
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Cory Smith, a Philadelphia-based running coach, shares his expert advice for Blue Cross Broad Street Run as an American Cancer Society DetermiNation running coach; founder of Run Your Personal Best, a ...
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