Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

As member of a very active family, Eagle River's Rylan Kirby has always had a passion for fitness through rigorous exercise. So he was naturally drawn to CrossFit training after trying it out. "I just ...

James Alder, a prominent Nova Scotia rugby coach and British military veteran, is sharing his PTSD experience and the support he found through sport and physical exercise in a new podcast. Through ...

"It's red light," Dr Cal Shields explains. "This is going to repair cells - not fry them. "Just 15 minutes," he says, as he ...

In less than 12 months 16-year-old Artaya Ridley has transformed from a CrossFit rookie into a teen powerhouse who has earned ...

More than 80 teams of five are preparing to take on the Million Meter Row Challenge this Saturday at CrossFit in the D, with ...

Discover how 90-year-old Avril Legault ditched her walker and became a CrossFit superstar. She celebrated her birthday with a full workout class and earned a free lifetime membership from the gym. Her ...

At first glance, the format is simple: 80 teams of five split the work however they want. Rotate fast, go long, or gamble on ...

Two CrossFit Myrtle Beach members, both with a powerful story, now own the gym together and are making it even better than ...

Rogue is one of the most selective and trusted performance equipment platforms in the world - setting the standard for ...

CrossFit athletes and coaches are increasingly exploring functional range conditioning (FRC) to address mobility gaps that traditional training and recovery tools overlook. Research shows that while ...

LET’S CALL A spade, a spade, Hyrox is hugely a physical sport. The fittest people rise to the top, and no amount of mental ...