Every Memorial Day since 2005, thousands of CrossFit athletes around the U.S. come together for one shared purpose: to ...

"It's red light," Dr Cal Shields explains. "This is going to repair cells - not fry them. "Just 15 minutes," he says, as he ...

During a difficult period, two things saved DeCoil’s life: an American pit bull-Bassett hound mix named Colby and ...

James Alder, a prominent Nova Scotia rugby coach and British military veteran, is sharing his PTSD experience and the support he found through sport and physical exercise in a new podcast. Through ...

At first glance, the format is simple: 80 teams of five split the work however they want. Rotate fast, go long, or gamble on ...

More than 80 teams of five are preparing to take on the Million Meter Row Challenge this Saturday at CrossFit in the D, with ...

Running might dominate Hyrox, but it’s not the only way to build the engine. This high-output sled, lunge and ski combo ...

CrossFit athletes and coaches are increasingly exploring functional range conditioning (FRC) to address mobility gaps that traditional training and recovery tools overlook. Research shows that while ...

Training footwear, apparel and accessories brand NOBULL continues to evolve its golf shoe range and my favorite model is the ...

Douglas' campaign ideology revolves around the government working for the people, not the powerful. The three core values ...

The world’s strongest woman is encouraging women to give strength training a go while championing the UK Armed Forces Strongman and ...

Finding the right CrossFit grips can mean the difference between powering through a workout or being sidelined by ripped hands. From carbon fiber durability to stick-to-the-bar comfort, top brands in ...