Britt Hertz endures a rigorous and disciplined training camp led by a top-tier cheerleading instructor.

Every year, teams from across the globe head to Florida to compete in the ICU World Cheerleading Championships. And one ...

Here are thoughts on what we saw from each of the Seahawks' eight draft picks over the two days of rookie minicamp.

Shirley Goldman turns 100 in November – these are her tips on living well for longer ...

Standing at just 1.75 meters — hardly an advantage for a female high jumper — Shao has strengthened herself by training more ...

Lindy Ruff decided the Buffalo Sabres didn’t need a morning skate on Friday. He wanted players to go to TD Garden just once, ...

Ellison Moutaw’s path to collegiate dance wasn’t as straight forward as one might imagine. Moutaw had been around dance ever ...

Power Couple Pushing to the Max: Analisse Batista shares how Taylen Green reached NFL Draft week ...

Team England’s Adaptive Abilities Advanced cheerleading squad is aiming for a historic third consecutive gold at the ICU World Cheerleading Championships in Florida. The team blends athletes with and ...

Each year, the Greater Spokane League recognizes students who excel in the classroom, community and athletics. A male and ...

The Oregon Ducks' new practice facility is unprecedented and starting to take shape. The construction is set to be complete ...

The Out-of-Door Academy track and field sophomore placed top-three in four events at the FHSAA Class 1A-District 11 meet.