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While most health discussions focus on the numbers on the scale or body mass index (BMI), a neurologist suggested we should be reaching for the measuring tape instead. According to Dr Sudhir Kumar, a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

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New research out of the journal Health Psychology. Drexel University researchers found meal prep helps support consistent calorie reduction. Participants with simple meal rotations lost an average of ...

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It doesn't matter how old you are, it's never too late to take control of your health. That's a lesson that one man in his 60s learned firsthand. At the age of 46, Al Esposito saw his highest weight ...