Forget ab wheel rollouts, try this Pilates exercise to strengthen your abs, obliques and shoulders

The ab rollout Pilates exercise can be done without a wheel and still builds strong and stable core and shoulder muscles.

Forget sit-ups: This is my go-to move for sculpting a strong, stable, balanced core

Remember, it’s natural to feel wobbly in this move — you’re asking your body to balance and move at the same time. Start by ...