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For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?

Hasan Hadi is a professional lawyer dealing with serious litigation and family law. But unbeknown to his clients and ...

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If you are interested in learning karate, now is your opportunity to join a great group! We are a small non-profit dojo offering 3 classes per week for $80 per month. 11 to 11:30 a.m. at Juneau Senior ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

Ken Nolan, Amber Doyle and Frank Duffy of Coolgreany Drama rehearsing for their upcoming pro­duc­tion of 'Poor Beast in the ...

In April, the American Red Cross asks people to keep patients top of mind by making an appointment to give blood or platelets ...

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