Lea Meister teaches ciLiving host, Jaclyn Friedlander about yoga props and demonstrates beginner-friendly yoga poses that use ...

These yin yoga poses help release tight hips and encourage flexibility and a sense of ease throughout your entire body.

We've come to believe that the only way you can build a strong body is by lifting heavy weights. But did you know that a yoga block can still give you a fiery full-body workout and get you results?

Yoga blocks are a popular piece of equipment beginner, intermediate and expert fitness fanatics have in their kit. Yoga blocks can, of course, be used in yoga and pilates classes, but are hugely ...