YOU KNOW YOU need muscle... and you need to burn calories. Everyone needs more strength, too—and we can all use a little more athleticism. But you don’t have hours upon hours upon hours to chase all these goals in the gym, do you? Enter Ultimate HIIT.

Keep in mind common side effects of GLP-1s–including nausea, decreased appetite, dehydration, and excessive fatigue–may impact your workouts and require you to modify accordingly. So if necessary, Hall recommends scaling back the duration and intensity of your workouts to help prevent overfatigue. Longer and harder isn’t always better.

BRYAN, Texas (KBTX) - If you’re looking for someone to hold you accountable in the gym, look no further than MaretHouse Fitness Boutique Club. David Marethouse and his team offer a complementary fitness service they call the ‘Fit-Start Program.