Dr. Sharon Gam on MSN

Functional training: What it is and what it is not

Functional training is a buzz word in fitness right now. Here's what it really means.
The Conversation

Group exercise may be even better for you than solo workouts – here’s why

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...