WUNC

6 feel-good exercises to alleviate sore, achy feet

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Instructors swear by this 2-minute Pilates double toe tap—I tried it for a week and, wow, my abs

Up the ante on your ab work.

Are you lying down? These 10-minute toe and core exercises can help improve balance

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...
Los Angeles Times

5 easy exercises for your feet and ankles to relieve desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...