The 10k step has been going viral for months now. The theory posits that 10 thousand steps a day is the minimum step count that should be completed by every individual to stay healthy and reach their ...

Current patent pending for step count model (application #17/733275). Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for ...

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...

The fitness community regularly touts the health benefits of getting in 10,000 steps per day. But a new study says that a good deal fewer steps can still deliver significant benefits, including a 47% ...

In good news for office workers, a new study from the University of Sydney’s Charles Perkins Centre (Australia) has found increasing your step count may counteract the health consequences of too much ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that walking as few as 5,000 steps ...