Researchers at The University of Osaka have developed and evaluated a new eight-week training program that enables psychology trainees to effectively CBT by applying its techniques to themselves.

In the modern world, overthinking has become one of the most common issues people face in daily life. Whether it's about decisions, relationships, or future plans, the tendency to overanalyze can lead ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

Are you running so fast that you find it impossible to slow down? As someone who has spent two decades in high-level leadership roles within high-paced educational institutions, I know what it’s like ...

The end of January is a little late to be making New Year resolutions – most of which would have been broken by now anyway. So instead of resolutions, I decided I would reflect on some things I ...