Doomscrolling and opening the same app dozens of times are big problems for many smartphone users, but these apps can help ...

An app aimed at curbing social media addiction saw a surge in new users during the landmark trial that found Meta and Google ...

As a young millennial, I had a pretty tech-free childhood, save for cable television and the occasional AOL/AIM log-on. It wasn’t until I was a preteen that I started to get interested in MySpace, ...

You don't need a fancy fix to reduce reliance on your device. Your iPhone has built-in settings to find calm again.

I cover Android with a focus on productivity, automation, and Google’s ecosystem, including Gemini and everyday apps. With a background in engineering and software development, I tend to go beyond ...

Yasmine Crossland is an experienced technology journalist who has covered everything from smartphones and tablets to true wireless earbuds and soundbars. She has written for titles such as Pocket-Lint ...

The Touch Grass app will block your most distracting apps until you (literally) touch grass. I'm already a fan. Katelyn is a writer with CNET covering artificial intelligence, including chatbots, ...

We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Let’s get one thing straight: it’s not your fault your screen time keeps creeping up.

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. I'm not particularly proud ...